What is barre? According to Fitness Magazine, “Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”
Malibu Wines has a Safari too! We caught these beauties on our way out.
Barre is great for those who want to shed some pounds and tone up, without having to deal with any heaving weight lighting lifting or hard core running. A perfect combination of yoga, pilates and ballet. I felt like a strong, well-centered ballerina. ?
But to top off the workout with wine? Genius! I can’t wait to visit Malibu Wines again to check out the other fun activities they have to offer!
Don’t forget to FOLLOW THAT BUS to see where they’ll be to next. Who know, they may be rolling your way!